Services & Rates
Personal Training (Trainer Location)
I understand everyone has unique goals, which is why we take the time to truly get to know you. I'll create an environment and personal training program where all bodies can move, strengthen, heal, and thrive - regardless of your goals, fitness level, ability, or limitations. Coach DC will create a customized program to fit your needs as he motivate you and hold you accountable to reach your goals, meet them, and set new ones.
PRIVATE WORKOUT no crowds - just you and your trainer.
CUSTOMIZED WORKOUT programs to fit your needs and goals.
FULLY-EQUIPPED Private Gym- no waiting for equipment and no distractions. Be part of a COMMUNITY that will support you through your journey.
Online PT and Coaching Program
What’s Included in Our Online Personal Training Program?
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Personalized Fitness Plan: A custom workout routine tailored to your goals, fitness level, and available equipment.
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Flexible Scheduling: Train whenever it suits you—no need to worry about gym hours or scheduling conflicts.
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Expert Guidance: Access to a certified personal trainer who will guide you through every step of your fitness journey with clear instructions, motivation, and feedback.
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Progress Tracking: Keep track of your workouts and monitor your progress through our easy-to-use platform or app.
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Nutritional Support: Get general nutrition tips and guidance to help fuel your body and maximize your results.
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Ongoing Communication: Stay in touch with me through regular check-ins, video calls, or messaging for continuous support.
Why Choose Online Personal Training?
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Convenience: Train at home, in the gym, or anywhere you prefer—your workout, your schedule.
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Cost-Effective: Enjoy personalized training at a fraction of the cost of in-person sessions.
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Accountability: With regular check-ins and motivation, you’ll stay on track and hit your goals faster.
How It Works:
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Sign Up: Simply reply to this email or click the link below to schedule your free consultation.
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Personalized Assessment: I’ll send you a quick questionnaire to assess your goals and fitness level.
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Start Your Plan: Receive a personalized workout plan and begin your fitness journey at your own pace.
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Stay Supported: Enjoy continuous feedback, motivation, and progress tracking to help you achieve success.
Special Offer: For a limited time, I’m offering a free 30-minute consultation to discuss your fitness goals and how our program can help you reach them.
Don’t wait! Sign Up Now or reply to this email to schedule your consultation.
1-on-1 Assisted Stretch Session (Trainer Location)
Coach DC Stretch is a systematic full-body one-on-one stretching technique created by Personal trainer Delmar Carey.
Coach DC Stretch includes PNF stretching (proprioceptive neuromuscular facilitation), a contract and relax technique for the lower extremities, passive stretching for the upper extremities, and neural flossing, a specialized way of easing neural tension in different body parts.
The Delmar Carey Fit Pro Stretch includes PNF stretching (proprioceptive neuromuscular facilitation), a contract and relax technique for the lower extremities, passive stretching for the upper extremities, and neural flossing, a specialized way of easing neural tension in different parts of the body.
1-on-1 Assisted Stretch (Mobile)
Mobile Stretching
A full in-studio experience anywhere you desire. Delmar Carey Fitness Professional will provide the tables, and everything necessary to provide our full-body assisted stretching.
Coach DC Stretch is a systematic full-body one-on-one stretching technique created by Personal trainer Delmar Carey.
Coach DC Stretch includes PNF stretching (proprioceptive neuromuscular facilitation), a contract and relax technique for the lower extremities, passive stretching for the upper extremities, and neural flossing, a specialized way of easing neural tension in different body parts.
The Delmar Carey Fit Pro Stretch includes PNF stretching (proprioceptive neuromuscular facilitation), a contract and relax technique for the lower extremities, passive stretching for the upper extremities, and neural flossing, a specialized way of easing neural tension in different parts of the body.