WELCOME
Welcome to my website!
If You're motivated to Improve your flexibility, mobility, and performance you have found the right fitness and movement professional.
To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at: (904) 408-3007
In the training world, I'm known as "Coach DC or Coach Delmar.
I also consult with and train a diverse group of driven individual clients, including corporate clients, men and women fitness, Senior citizens, athletes, youth, professional, and weekend warriors.
For the past 15 + years I have been immersed in fitness and human performance I'm a fitness and nutrition enthusiast and I strive to practice what I preach.
My goal is to be the best coach and trainer for my clients. If you're satisfied with mediocrity, we're probably not a good fit. If you want to flourish, live a healthier life, perform better, and are unwilling to settle for anything short of being your best, let's do it together. Learn more about me as a fitness professional below.
My Mission
My mission is to inspire and empower a healthier you by incorporating fitness and nutrition into your everyday life. I adhere to the highest standards of professionalism, excellence and integrity and always put my clients best interests first. I continually expand my knowledge of fitness, health and nutrition, thus providing clients with current, cutting edge recommendations to help them accomplish their health and fitness goals.
Why Train With Me
Working with me with personal training, assistant stretch or both, I have a unique way of motivating my clients and the method I use to help them reach their fitness goals, while feeling better, stronger and more confident in their journey.
BENEFITS OF WORKING WITH ME AS YOUR PERSONAL TRAINER
- Motivation & Support
- Personalized Training Programs
- Focus & Efficiency
- Discipline & Consistency
- Optimize Your Exercise Time & Experience
- Improve Technical Skills
- Injury Prevention
- Break Through Plateaus
- Learn How To Work-out Safely &
- Effectively
- Accountability
- Knowledge For The Future
Trainer Who Care
I take your fitness goals seriously. I do understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. I'll analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
I understand that adapting to new fitness habits is difficult and often times fails. My goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Make healthier choices
